6 Tips To Stay Healthy During Lockdown

Lockdown, the product of the ongoing pandemic, has curbed the natural human instinct to mingle and venture out of their havens. As a result, it has affected both the physical and mental health of the populace in a deteriorating fashion. However, you do not have to fret. To tackle this tricky situation, here are our tips to stay healthy during the lockdown.

1. Maintain a Routine

With WFH and flexible timings, it is easy to fall apart in terms of maintaining a schedule. However, sticking to a routine allows you to hold on to a structure in life. Furthermore, you would find it easier to execute your tasks in a timely fashion. As a result, there would be a spike in your productivity. Consequently, you would be free to utilize your spare time on other productive means, such as to acquire a new skill or try to get in better shape.

2. Eat Right

We are a product of what we consume. Hence, it is critical that you consciously consume a balanced diet. Eating right doesn't only mean that you solely focus on foods you should eat but also means proactively avoiding some edibles, such as processed food. 

The right amount of nutrition is imperative to improve immunity, which would aid you to combat germs and diseases. Akin to that, avoiding foods that may feel delectable to your taste buds but are potentially harmful may save you from possible medical conditions.

3. Stay Hydrated

We tend to overlook, especially during hectic hours, the intake of sufficient fluid. On average, we should consume a minimum of 2.5 to 3.5 litres of fluid for proper functioning. A good chunk of that can be water, but you may also supplement it with healthy juices and beverages.

 

4. Exercise Regularly

Though your regular trip to the gym may not be possible, you can still do freehand exercises and yoga regularly. Regular exercise not only keeps you physically fit but is also beneficial for your psychological well-being.

5. Remain Connected

Evolution has shaped human beings as social animals. So, proactively reach out to your family and friends. Be in touch with them to avoid the depressing feeling of isolation. You may also arrange virtual parties and dates to further spice up your interactions.

6. Take a Break

Just because you are working from home doesn't mean you don't need a break. Take breaks at regular intervals. The same principle applies to your digital ecosystems as well. Stay away from your digital devices and protect your eyes. If you share your place with peers or family, you may bring in board games to add the fun factor to your breaks.

Despite ticking all the boxes, it is not a guarantee for anyone that they would not fall sick or stretched physiologically. If it happens to you, don't hesitate to seek support not only from your near and dear ones but neighbors too. You may also call helpline numbers (of both government and NGO's) if the situation gets out of hand. We have to remember that such testing circumstances can falter anyone. And, we humans, as a species, would have to brush aside our inhibitions and perceptions to come out stronger from this ordeal.

Is The Gladiator A True Story?

Anyone who has witnessed the unfolding of Ridley Scott's magnum opus- Gladiator would most probably have gone through a pendulum of emotions. The movie is a gripping tale of the two central personas- Maximus (played by Russel Crowe) and Commodus (played by Joaquin Phoenix).
Not only do the actors of this historical epic take us back to the Roman era, courtesy of their meticulous acting, but they were also aided by the meticulous movie setting of the movie.

 

Historical Parallels 

Prior to taking a delve into the differences, let's take a peek at some prominent parallels. As a film based on History, it has some obvious similarities with the original characters. Both Commodus and his father Marcus Aurelius were, in fact, real historical characters.
Marcus Aurelius was the famous philosopher emperor, one of the last Roman emperors to have a stronghold over the empire. He was also able to keep the barbarians at bay.
If you think the Commodus, as depicted in the movie, was villainous, well, the historical Commodus was far more callous and crazy.
It is also true that Aurelius was at the war front when he breathed last. Despite only forging a treaty with the German hoards, Commodus returned to Rome with a "Triumph," usually reserved for a triumphant victory on the battlefield. Crazy about Gladiatorial games and shrewd enough to utilize them to his advances, he facilitated these games to distract the populace from his failures and popularize himself among them.

Notable Incoherences

Maximus Decimus Meridius

The most major eye-soaring difference from a historical perspective was Maximus, the main protagonist. There are no records for Maximus in Historical records. Most probably, Scott may have been inspired by Marcus Nonius Macrinus. He was a Roman general and senator. Furthermore, he was also an advisor to Marcus Aurelius, and Aurelius, akin to his fictitious self in the film, liked Macrinus. However, the resemblance stops here. Unlike in the movie, wherein Maximus's family was killed and he was enslaved, Macrinus lived a full and successful life.

Commodus

In contrast to what was shown in the movie, the original Commodus most probably didn't require to commit patricide to seize the throne. He was already a co-emperor for three years when his father, Marcus Aurelius, the reigning emperor, took his last breath. In fact, Commodus was also killed by his wrestling partner Narcissus in a bathtub, far from the gladiatorial arena.