Dosha 101

According to Ayurveda, our body is made up of the same elements that constitute this planet i.e., Air, Fire, Space, and Water. Doshas are "health types" formed of two of the abovementioned constituents. Our bodies, health, and to an extent, even our behavior is governed by the balance among these doshas. Now, that we know a bit about their importance, let's familiarize ourselves a bit better with doshas. 

Vata Dosha

Comprising of air and space as elements, Vata dosha governs our movement and further regulates our mental balance and well-being. This dosha is associated with breathing, the functioning of the heart, and muscle contraction. Imbalance of this dosha would result in anxiety, digestive problems, and fear.

To sync this dosha, you can practice meditation and be more cognizant of your sleep and wake-up time.

Pitta Dosha

Comprising of fire and water as elements, Pitta dosha governs our endocrine, metabolic, and digestive systems. This dosha is associated with metabolic processes. Imbalance of this dosha would result in skin irritation and rashes, anger, burnout, and overexertion. 

To sync this dosha, you should refrain from junk and spicy foods; instead, make a conscious effort to opt for healthy and organic foods, like grains and coconut water.

 

Kapha Dosha

Comprising of earth and water as elements, Kapha dosha governs our immune system and shoulders our nourishment needs. Imbalance of this dosha would result in sluggishness, weight gain, and jealousness. 

To sync this dosha, avoid carbohydrate enriched and oily food items; instead, make a conscious effort to opt for fresh fruits and veggies (preferably with a bitter taste).