How To Improve Immune System Naturally And What Are Weakness Symptoms?

The immune system is generally defined as the defense system of our bodies. The immune system detects external pathogens and internal issues. It also combats the antigens and pathogens and helps us to recover quickly.

Steps to Improve Immune System Naturally

Quit smoking

Smoking is harmful to every organ of your body. It contains tar and other harmful chemicals. Smoking causes false alertness in white blood cells, the foot soldiers of your immune system. If this alertness is prolonged (especially in chain smokers), it may lead to strokes, heart attacks, or cancer. You can negate all these serious ailments by simply kicking this bad habit.

Consume a lot of fruits and vegetables

You should consume a lot of fruits and vegetables to replenish the necessary vitamins and minerals, which are essential for your immune system. They also provide other bioactive compounds, like– antioxidants, oils, fibers, and acids which aid to fight inflammation and infections.

Exercise regularly

Besides keeping you fit and energetic, exercise also improves your immunity. Exercise decreases inflammation. It helps to control your diabetes and hypertension. It also reduces stress and anxiety. Exercise supports you to lead a healthy life and slows down your aging process.

Maintain a healthy weight

It is imperative to maintain a healthy weight to stave off serious illnesses, like– diabetes, high blood pressure, strokes, and other cardiovascular diseases. Research also shows that the immune system of obese people tends to lag in comparison to their slim counterparts when it comes to resisting invading diseases.

Quit or moderate your alcohol consumption

Alcohol consumption harms you in multiple ways. It hinders the production and effectiveness of antibodies. Apart from that, alcohol is also the reason for hangovers, headaches, and stomach-related problems.

Get proper sleep

Lack of proper sleep results in stagnant production of cytokines, a necessary protein needed to combat inflammation and infections. Sleep deprivation also results in a reduction of antibodies.

Maintain proper hygiene

Poor hygiene makes you susceptible to infections and antigens. Studies also show that poor hygiene hampers the production of cytokines. One still needs to be careful not to overdo the act. Studies show that using soaps or other cleaning agents excessively to maintain hygiene may result in infections or fever.

Cook your meals thoroughly

You must ensure that you cook your meals thoroughly, especially if you are preparing a meat dish. Improperly cooked food may cause indigestion problems or contain some harmful pathogens. Properly cooked food, on the contrary, will act to keep you healthy and improve your immune system.

Try to minimize stress

Everyone goes through stress sometimes in their lives. It is, however,
essential to manage and try to minimize stress levels. The hormone linked with stress – corticosteroid, decreases the number of lymphocytes and hence weakens the immune system. Stress thus reduces the ability of immune systems to counter antigens and pathogens.

Weakness Symptoms

Weakness is usually a feeling of being exhausted, tiredness, or experience of strength loss. It
can be caused due to a lot of factors – cold, flu, thyroid infection, anemia, insomnia, cardiovascular
diseases, side effects of meditation, inflammation, medication overdose, poison, and other serious
diseases. These are the weakness symptoms that you should be wary of- 

Dizziness

Dizziness is generally one of the most common symptoms of weakness. One feels light-headed or unbalanced due to dizziness. It generally affects sensory organs like the eyes and ears.

Fatigue

Fatigue is a state wherein one feels exhaustion. Fatigue can be due to boredom, overwork, poor sleep, or even lack of exercise. Even mental issues like anxiety and depression can cause fatigue.

Fever

Persistent fever is a sign of weakness. Fever signifies that your antibodies are working against the invading pathogens. Furthermore, it also acts as a signal that something is not right with your bodily system. Generally, fever vanishes with the successful treatment of the root disease.

Breathing difficulties

Breathing difficulties are generally a symptom of neuromuscular weakness. Heart and lungs conditions are usually the culprit behind breathing difficulties. Usually, one can get rid of this problem by engaging in cardio exercises and physical activities regularly. 

Loss of appetite

Loss of appetite generally accompanies weakness. There are a lot of causes for the loss of appetite including the common cold, flu, infections, digestive problems, stress, medicinal side effects, abuse of addictive products, hormonal imbalances, and pregnancy.

Tremors

Tremors are involuntary movements of body parts, which mostly occur in the limbs. One can easily note that the limbs of elderly people sometimes tremble. This perhaps is the most common example of tremors. Accident victims and patients suffering from serious diseases also show signs of tremor during the recovery period.

Constipation

Constipation, fatigue, and weakness frequently accompany each other. People suffering from constipation generally suffer from bowel movements or, to be precise, lack of it. If left untreated, it may turn severe and cause complications.

Poor blood circulation

Poor circulation of blood is a serious issue. It may cause damage to blood vessels. Poor blood circulation can be improved by increasing and physical activity and exercise.

Poor skin quality

Poor skin quality is a sign of weakness. White patches on the skin are signs of the immune system battling melanocytes, the skin’s pigment manufacturing cells. Yellowing of skin is most likely a symptom of Jaundice. It is a serious issue, wherein the immune system mistakenly attacks the liver cells.

Stiffness in muscles

Stiffness in muscles can be a sign of an underlying health issue and symptom of weakness. The patient’s movement is restricted due to the stiffness in the muscles. Stiffness in muscles or muscle weakness can also be a symptom of nervous system malfunction.

You should exercise regularly, be free from addictions, and lead a healthy lifestyle to improve your immune system naturally. Along with all of that, be selective while accepting advice or counseling from physicians and have a preference for herbal medicines.